Yet for health reasons, it’s a good idea to keep an eye on abdominal fat because of its association with health risks.
Many of us carry extra fat in our midsection. “It takes more diligence and intention with food, exercise and overall lifestyle habits,” Norvell says. With lifestyle changes, such as increased physical activity and healthier food choices, you have some control over losing stomach fat at any age. However, these contributors don’t mean getting rid of belly fat is impossible. Women also tend to naturally hold on to more midsection fat for childbearing and nursing, Norvell adds. The fat that once gathered in the breasts, hips and thighs instead concentrates in the abdominal area. Decreased estrogen in women.The loss of estrogen through perimenopause and menopause can change fat distribution in a woman’s body, even if there isn’t a major weight gain. But as a man loses testosterone with age, his body tends to lose muscle mass and gain weight. In men, testosterone helps to contribute to muscle mass. Some hormone levels, including cortisol, contribute to having more midsection fat. If you’re under stress or getting poor sleep, your body will continue to release the stress hormone cortisol. Drinking too much alcohol can lead to the infamous beer belly. Foods high in sugar and saturated fat can lead to more belly fat, says ShaNay Norvell, fitness coach, five-time National Obstacle Course Champion and author of “Stretch Your Stress Away with ShaNay,” based in Dania, Florida. “It’s easy to accumulate but harder to lose since the body doesn’t want to part with easy energy,” says Erin Palinski-Wade, a Sparta, New Jersey-based registered dietitian and author of “Belly Fat Diet for Dummies.” It’s a quick source of energy for the body. Business & Finance Click to expand menu.
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